Tips to beginning your mindfulness practice
When you read of the benefits of a mindfulness practice you might feel incredibly motivated to start with an hour long practice each day. Read More
Mindfulness and the Meaningful Minute
Nowadays, being busy is a badge that we wear with honour, highlighting to ourselves and others that we are productive and worthwhile. Read More
Enhance your psychological wellbeing with our Mindfulness program
Enhance your psychological wellbeing and free your thoughts Read More
