Health Check

Tagged as Mindfulness

Tips to beginning your mindfulness practice

When you read of the benefits of a mindfulness practice you might feel incredibly motivated to start with an hour long practice each day. Read More

Mindfulness and the Meaningful Minute

Nowadays, being busy is a badge that we wear with honour, highlighting to ourselves and others that we are productive and worthwhile. Read More

New Mindfulness group starting 8 October at Mt Gravatt campus

Enhance your psychological wellbeing and free your thoughts  Read More

Enhance your psychological wellbeing with our Mindfulness program

Enhance your psychological wellbeing and free your thoughts  Read More