This year, R U OK? Day coincides with Women’s Health Week, providing the perfect opportunity to discuss women’s mental health needs. We sat down with Professor Analise O’Donovan to discuss how our physical, mental and social health are intertwined. Read More
We know that being active, experiencing the outdoors, and connecting with others, are all important for our health, wellbeing and life satisfaction – so why… Read More
It’s fair to say that on average, men often overlook their health when compared to their female counterparts. Some of the statistics around men’s health… Read More
June 2nd is World Eating Disorders Action Day, an awareness day organised by a global collective of thousands of individual activists, and by more than… Read More
Eating disorders are pervasive mental health conditions that affect the way a person feels about themselves, food and exercise. They can have a detrimental impact on a… Read More
Is your child experiencing difficulties connecting with other children and making or maintaining friendships? Kids Connect is a 10 week social skills program designed specifically for children with Autism Spectrum Disorder. Read More
Specific phobias affect approximately 10% of children, adolescents, and adults. They are among the earliest disorders to onset, occurring in children as young as 3 years. Read More
Enhance your psychological wellbeing and free your thoughts Read More
Does your child suffer from chronic anxiety? The 10 week Child Anxiety Program helps children aged 8-11 years with strategies to reduce anxiety by providing them with practical solutions to everyday situations. Read More
Is your child prone to chronic frustration and acting out? The 4 week Regulating Overload and Rage (ROAR) program helps children aged 8-12 years with strategies to reduce rage and acting out by providing them with practical solutions to everyday situations. Read More
