Health Check

Tagged as Counselling

Walk and talk for Wellness – a new and innovative counselling service

We know that being active, experiencing the outdoors, and connecting with others, are all important for our health, wellbeing and life satisfaction – so why… Read More

Tips to beginning your mindfulness practice

When you read of the benefits of a mindfulness practice you might feel incredibly motivated to start with an hour long practice each day. Read More

Mindfulness and the Meaningful Minute

Nowadays, being busy is a badge that we wear with honour, highlighting to ourselves and others that we are productive and worthwhile. Read More