Walk and talk for Wellness – a new and innovative counselling service
We know that being active, experiencing the outdoors, and connecting with others, are all important for our health, wellbeing and life satisfaction – so why… Read More
Tips to beginning your mindfulness practice
When you read of the benefits of a mindfulness practice you might feel incredibly motivated to start with an hour long practice each day. Read More
Mindfulness and the Meaningful Minute
Nowadays, being busy is a badge that we wear with honour, highlighting to ourselves and others that we are productive and worthwhile. Read More
