My Health for Life is a FREE support program and QLD Government initiative designed to help people improve their health and reduce the risk of developing chronic diseases such as type 2 diabetes, heart disease or stroke. The program is being run by our resident Exercise Physiologist, Nicholas Steel, who is a trained My Health for Life facilitator.

Location: all consultations will be conducted online via telehealth.

Times: Wednesdays 5pm (from 20 May) over 8 weeks.

Cost: the program is completely free.

Contact: [email protected] or 1800 188 295.

Join the program

Join a group of like-minded individuals also wanting to improve their health and reduce their risk of developing chronic disease. Meet regularly each week to:

– learn the evidence-based guidelines to improve your health

– discuss strategies to make small changes to your lifestyle

– set goals and plan to ensure you long-term, sustainable changes

– gain support and accountability from other group members.  

To participate in the program you must first check your risk factors. Simply follow the link below to complete a quick and easy health check.

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About telehealth

Telehealth enables you to receive quality care closer to home and is delivered via technology such as computers and telephones. 

It involves the same level of diagnosis, treatment, and prevention aspects that you’d receive with face-to-face consultations and it improves access to healthcare by reducing the need to travel for specialist advice.

While telehealth has existed in Australia for some time, our health clinics have recently introduced this services across our allied health clinics..

Meet your health partner – Nicholas Steel

Nicholas is an Accredited Exercise Physiologist and Exercise Scientist with a passion for helping others move, improving their lifestyle and modifying their health holistically. He has experience working with a range of clients and conditions in both NSW and QLD and is passionate about supporting those looking to get their health back on track.  When asked about his motivation for the program, Nicholas says:

“My health for life is a great program for any individual looking to improve any aspect of their health! The program focuses on small, easy to adapt behaviors to benefit our health and lifestyle. It’s a positive and supportive environment with like-minded people, and it’s amazing to watch the health journey of individuals evolve!”

Supporters of My health for life

My health for life is a Queensland Government funded program lead by Diabetes Queensland in partnership with the Heart and Stroke Foundations, Queensland Primary Health Network, Ethnic Communities Council of Queensland and Queensland Aboriginal and Islander Health Council.